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WOD - 02/16/2010 PDF Print E-mail

Jenny

WOD

3 Rounds for time of:

500m Row

15 Cleans (135/95)

 

Endurance Bias

3 x 500m Row, 1 minute rest


Strength Bias

3-3-3

Deadlift

 

 
Last Updated on Tuesday, 16 February 2010 04:23