A Free Template From Joomlashack

A Free Template From Joomlashack

 Operation Phoenix Widget

Join Our Group

facebook

Helpful Links

Gym Hours

Monday 6am - 11am
4pm - 8pm
Tuesday 6am - 11am
4pm - 8pm
Wed. 6am - 11am
4pm - 8pm
Thursday Closed
Friday 6am - 11am
4pm - 8pm
Saturday 9am - 11am
Sunday 1pm - 4pm
WOD - 02/17/2010 PDF Print E-mail

Josh

WOD

Rowing "Kelly"

5 Rounds for time of:

500m Row

30 Box jumps (24/20)

30 Wallball Shots (20/14)

 

 

 

 
Last Updated on Wednesday, 17 February 2010 04:38