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WOD - 02/19/2010 PDF Print E-mail

Lexi, Tommy & Terra

WOD

"Grace"

For time:

30 Clean and Jerks (135/95)

 

Endurance Bias

Run 9 minutes

 

Strength Bias

3-3-3

Shoulder Press

 
Last Updated on Friday, 19 February 2010 04:16